m e d e l l i n a n d t h e p a c i f i c c o a s t

Photography by Silvana Palacios @silvanap28


Photography by Nickolas Saraceni/Instagram @charizard22

We love Colombia. So when our friends at De Tal Madre and Prana Pacifico invited us to join them on a 7 day, 6 night adventure to dreamy Medellin AND Terco, a private island in Nuqui on the pacific coast, we were SO in- but we knew we had to extend the invite to 14 of our closest friends (that’s you!)


Medellin is known as “The city of Eternal Spring”- it is magical. Full of culture, art, style, and balmy weather, Medellin will energize and inspire you. Formerly one of the most dangerous cities in the world, it is now a great source of pride for Colombia due to it’s transformation into one of the safest, most innovative, and cleanest cities in Colombia.

Nuqui is an untouched village in the department of Chocó, where the jungle meets the sea. We will be staying on the island of Terco, which boasts natural hot springs, lush rainforest, and, of course, the Pacific Ocean as your backyard.

Your trip will be all inclusive- once you get to Medellin, we’ll handle all transportation, food, and activities so you can truly disconnect and explore two wildly different yet equally beautiful parts of Colombia.

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Photography by Nickolas Saraceni/Instagram @charizard22

Photography by Nickolas Saraceni/Instagram @charizard22

Just a FEW of the things planned:

- Beachfront yoga on the private island we’ll be staying at.

- Hikes to natural hot springs.

- Tour of Medellin’s graffiti and culture center, Comuna 13.

- Fishing expedition to catch our lunch in the Pacific Ocean.

- A night out in Medellin.

- Art museums and walking tour of Medellin.

- Three culinary workshops guided by Nuqui’s indigenous chefs, using ingredients endemic to the area.

- Beach days, fresh food, community building sessions.

- Optional surfing, massages, scuba diving, jungle hikes.

We value sustainability and supporting the local economy, which is why this experience will generate employment opportunities for locals in Nuqui and Medellin. There will be a donation that will be given to the community for social projects to better their quality of life.

Photography by Nickolas Saraceni/Instagram @charizard22

Photography by Nickolas Saraceni/Instagram @charizard22

Why Should I Come?

If you’ve been needing a break, a space to relax and disconnect from the stress of your daily routine, this is where you need to be. Beachfront yoga, incredible people, and falling asleep to the sound of waves will reenergize you and allow you to return to your work refreshed and better than ever.

If you’re into food and culture, you’ll love our cooking workshops and exploring the culinary side of Medellin and Nuqui.
Amazing restaurants, dinner on the beach, Medellin’s top museums, and the opportunity to learn from local chefs will prove to be an enlightening and incredibly rich experience. Plus, how many people can say they fished for their own lunch in the Pacific Ocean?

If adventure is your thing, look no further. How does staying in the midst of lush jungle, in a tree house surrounded by wildlife and natural beauty sound? Jungle hikes? Natural springs? Street art, hammock naps, and strolls through Medellin’s streets? Spend 7 days hanging out and exploring with a group of incredible, like-minded people (who will feel like family by the end of it!)


All the Details

The trip starts Wednesday, May 29th, where we will meet up with everyone in Medellin’s airport. Once you arrive to Medellin, you won’t have to worry about anything- we’ve got it covered. We’ll spend two days soaking up art, culture, and incredible food before departing to Nuqui Friday, May 31st. We’ll stay in Nuqui until Sunday June 3rd. We’ll travel back to Medellin, spend one last day taking the stunning city in, and then depart June 4th.

The Total Cost Includes

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- Hotel, both in Medellin and Nuqui
- Transportation
- All meals (3 meals a day, with snacks in between)
- All gratuities
- All entrance fees
- Yoga in front of the beach in Nuqui led by a certified instructor
- Cooking workshops led by local chefs, focusing on the techniques and ingredients of Chocó
- Roundtrip tickets from Medellin to Nuqui
- Trip to visit the natural hot springs of Nuqui
- Cover charge for a night out in Medellin
- Workshop on local drinks & cocktails from Chocó
- All planned activities in Medellin
- Comuna 13 street tour
- Fishing trip in Nuqui
- Taxes

Does Not Include:

- Roundtrip tickets to Medellin
- Alcoholic beverages
- Massages, surfing, or scuba diving (but available in Nuqui)

The total cost of the trip is $1500. A $375 non-refundable deposit is due at registration. After that, it'll be three payments of $375 due on the following dates: March 15th, April 15th, and May 15th.
Registrations are due by March 30th. Registrations are transferrable.




I love to do anything creative and see the good that can come out of every situation. I'm from Colombia and I'm an artist (acting, writing, design- anything and everything). I like my coffee black, I love meeting new people, and I can't wait to have an INCREDIBLE trip!



I am a Colombian who loves God, family, and traveling. I have moved often and have lived in places like Australia, Singapore, Colombia and the United States which has taught me to be flexible and enjoy each day as it comes.
I am so excited share my country with you!


We’re so excited with the incredible group we have! If you’re interested in future trips, follow us on Instagram and sign up for our newsletter. We’ll be releasing another very veryyyy soon!

Name *


How many people?
We can take a maximum of fourteen people. And we are full! Sign up for our email newsletter for news on the next trip (or follow us on Instagram, we’ll be releasing it veryyyyy soon!)

Photography by Silvana Palacios/Instagram @silvanap28

Photography by Silvana Palacios/Instagram @silvanap28

Where exactly are we going?
Nuqui is a small, untouched village on the Pacific Coast of Chocó. We will hop on a 45 minute flight on a small plane from Medellin to Nuqui, arrive at Nuqui, and then take a boat that will take us to Terco Island.
Medellin is a flourishing cosmopolitan city full of culture, art, and resilience where you’ll find the friendliest people in Colombia. (Manuelita is from there!)

Where are we staying?
We’ll be staying in a beautiful Antioqueña house in the trendy area of el Poblado in Medellin, walking distance to the metro and amazing restaurants. For Nuqui, we’ll be staying at Prana Pacifico, an oasis in the middle of the trees that overlooks the Pacific Ocean.

Is Colombia safe?
Colombia has grown immensely and has become a safe country to visit. We recommend the normal precautions: no over the top flashiness, be mindful, and avoid walking alone at night. 

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Is this legit?
You can find testimonials here, a link to our past retreat, and a really fun Instagram story detailing what we did this past September in Cartagena. Find testimonials for Prana Pacifico here and here.

I'm not based in Atlanta, but I want to come!
Well come! Because tickets to Medellin are not included, you can fly in from anywhere as long as we meet in Medellin on May 29th.

Do I need to know Spanish?
Not at all! we are fluent in both English and Spanish and can help with all conversations or questions.

Will there be gluten-free, vegan, or vegetarian options?
Because we are having three culinary workshops, the idea is for you to enjoy the fresh, local ingredients and cuisine of the island, most of which is seafood. However, let us know upon registration and we will try to cater to your needs.

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Will I be able to use my cellphone in Colombia?
Please check with your phone service provider to see if you'll need to purchase an international plan to use your phone. Medellin has a lot of complimentary wifi, and our house will have wifi as well, however Nuqui will not have service or wifi available so you can literally disconnect!

How much walking will there be?
Most activities will include walking, and to get to the boutique hotel in Nuqui will require a quick, 200 step hike.

Will I need a passport?
Yes, you will need a valid passport. A travel visa is not required. 

Am I required to purchase travel insurance? 
It is not a requirement, however we highly recommend it.

Do I need any special vaccines?
Yes, you will need to have the yellow fever vaccine due to the tropical climate and wildlife in Nuqui.